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As the majority of families around the world are all spending more time together at home, than ever before, it is essential that we support everyone with a healthy and happy lifestyle.
Being healthy can mean different things to different people, but there are 3 key parts that should be recognised:
1. Thinking better
2. Eating better
3. Moving better
By focusing on these 3 main areas of the body, you are sure to have a well-rounded, healthy lifestyle. All of these areas should be acknowledged when searching for a balanced lifestyle for you and your family.
Being Mindful
When we are trying to be healthier, we strive to eat right and get enough exercise, but many of us forget about a super important part of our body…our brain. One of the most important organs in the body, and it too, needs food, exercise, and rest. Being mindful is one of the best ways to help your brain and it doesn’t take long to do at all.
Mindfulness is a way to be fully present and engaged with whatever you’re doing at that moment and be aware of your surroundings without being overly reactive or overwhelmed with what is around you. This can be any form of meditation practice, whether it is sitting calmly, walking, or other movement meditation. One of the most important parts of mindfulness is breathing. To help both children, and adults, props like a Breathing Ball (also known as the Hoberman Sphere) can be very useful.
Hoberman Mini Sphere – A portable version of the original Breathing Ball is a fantastic tool to help your child regulate their breathing, and use for daily mindful practice. This inexpensive breathing ball will aid your whole family, as they exercise being present in the moment and destress from the day.
Eating Healthier at Home
Spending more time at home together means your family has the opportunity to not only save money by not eating out but also create healthier meals for everyone. You can give your family healthier options for mealtime with several affordable products.
Instant Pot – This newly designed kitchen appliance gives families the ability to create healthy meals easily in one pot, giving you more time for other things. With so many features, it can replace up to 10 of your current kitchen appliances!
Magic Bullet – The Magic Bullet replaces a food processor, blender, and coffee grinder, yet it occupies only the space of a coffee mug. It stays handy on your countertop for instant meals and snacks. There are no buttons to push. Just load the ingredients into the short cup, the tall cup or one of the four mugs.
Get Moving Together
Keeping active at home together is easier than you think. As the world around us is encouraged to stay home right now during this COVID-19 pandemic, we all have to practice social distancing. This is the perfect opportunity for your entire family to still be active and get a good workout within the comfort of your own home or in your neighbourhood (if you’re allowed to of course). This could be anything from daily walks or signing up to Live Online Interactive Fitness classes. Finding fun ways to remain active is essential for good health.
Online fitness classes with Play Fit Stay Fit provide a variety of activity classes for ages 4 and up throughout the workweek. Utilizing Zoom web-technology, all your family members can join in for an amazing full-body workout. Each session is 60mins, and it is made up of AWESOME choreographed workouts PLUS SUPER FUN activities! Classes are offered up to 3x a day, 5 days a week.
For an affordable rate of $13 AUD per child per class!
And the BEST part is that parents can join in for free with their kids!
How AWESOME is that?
Play Fit Stay Fit also offers an AWESOME Virtual Birthday Party service, where the kids will do workouts & activities…and of course a HaPpY BiRtHdAy singalong!!!
To get in touch, contact Sam.
Email: sam@playfitstayfit.com.au
Facebook: Play Fit Stay Fit
When following the 3 major areas of personal health, we need to build these essential habits into our daily routine. This way we know that our loved ones will be happy and healthy.
Think of it as a triangle of health and if you do not work on one area of the triangle, it will crumble. All sides of health need to be strong in order to hold the other sides up.
So, let’s all Stay Fit, Stay Healthy, Stay Connected & Stay Happy!
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